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Free performance planning in minutes

Personalised hydration and fuelling protocols, built for the way you actually train and compete.

Choose from your run plan calculator, fighter post weigh in rehydration protocol, or athlete hydration plan within 5 minutes.

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3-5 min

Get a FREE performance fuelling and hydration plan.

Latest Science
Performance Nutrition

The most up to date performance nutrition science, personalised to your hydration and fuelling needs.

Trainade Performance AlgorithmsEasy To Understand PlanCompletely individualised performance plan
Trainade Report
Save Your Plan
Individualised Targets
Know exactly what to use, when to use it

Calculator selection

Choose the protocol that fits you.

Dedicated performance quiz. Calculate your exact fuelling and hydration needs depending on your sport and level.

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Runner

Get Your Complete Run Plan

Answer 10 quick questions to get hourly carbs, fluid, sodium, and the best fuelling and hydration set up to match.

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Fighter

Fighter Post-Weigh Rehydration + Reload Guide

Build a step by step, post weigh in protocol for rehydration and refuelling.

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Available now
Everyday Training

Everyday Training Calculator

Build a personalised day to day fuelling and hydration plan for your next training session.

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01

Pick the calculator

Each quiz is personalised to your specific sport and needs.

02

Answer the key questions

Submit your individual inputs for each step, creating your own individualised performance plan.

03

Receive your personalised plan.

Download your FREE personalised fuelling and hydration plan.